However, eating a whole apple can help you reap more benefits. 100 % apple juice is good when taken in moderation. Moderate consumption is advised to reap all its benefits. Some believe it may also increase the risk of kidney stones in susceptible individuals. Even though it possesses great cancer prevention properties, excess intake may cause gastrointestinal problems, weight gain, tooth decay, and a spike in blood sugar levels. The phytochemicals and antioxidants in the juice increase its anticancer potential.
#Apple juice vs orange juice drank more free#
This juice can also protect the brain from free radical damage. It can promote cardiovascular, skin, eye, and liver health. It is loaded with many vitamins, antioxidants, and minerals. The benefits of apple juice are numerous. This may lead to a spike in blood glucose levels.Ī study found that apple juice, along with protein foods, may reduce the glucose levels in serum better than apple juice alone ( 29). Whole apples contain fiber, while apple juice may most often be less in fiber ( 27),( 28).Īpple juice contains less fiber and more sugar than whole apples. Moreover, the recommended quantity (240 mL per day) of juice intake doesn’t supply all essential vitamins and minerals.Ī study conducted by the Institute of Food Science, Technology and Nutrition states that the consumption of apple polyphenols from whole apples are better than those from apple juice. Vitamin C is commonly added to fortified fruit juices. Apple Juice Is Low In Vitamins And Minerals.Packaged apple juice was found to be acidic and may cause damage to the tooth enamel ( 26). The bacteria in the mouth consume these sugars and may cause tooth erosion ( 25). The ideal dosage of apple juice could be 240 mL per day ( 24).įruit juices are rich in sugars. A study conducted by the University of Alabama at Birmingham found that excess intake of dietary oxalates may directly lead to stone formation in the kidneys ( 23).
The presence of oxalates in apple juice may increase the risk of kidney stones. It was the least filling when compared to eating whole fruit ( 21).įruit juices contain excess sugars and intake of sugar-containing beverages was found to lead to weight gain among children under age 12 ( 22). This may cause a high intake of calories in a short span of time.Ī study conducted by The Pennsylvania State University found that consumption of whole fruit induces satiety better than fruit juice. When compared to whole apples, the juice can be consumed faster. It may also lead to gas and bloating due to its high sugar content. Avoid drinking the juice on an empty stomach.
These are not completely absorbed by most people ( 20). It may cause gastrointestinal problems, weight gain, kidney problems, and tooth decay.Įxcess consumption of apple juice may cause some gastrointestinal problems like diarrhea and flatulence i X A natural process that causes the expulsion of intestinal gas present in the digestive system through the anus.Ī study conducted by the Free University Hospital found that the presence of sorbitol and fructose in apple juice might cause chronic diarrhea. However, excess intake may lead to several adverse effects. The consumption of apple juice is generally considered safe. Though apple juice is generally safe for consumption, it does have a few side effects that you need to keep in mind. To amp up the flavor, you can also add lemon juice, orange juice, or coconut water. You can make your own apple juice by cutting apples and putting them in your juicer or blender. Hence, making apple juice at home is the best way to avail its maximum benefits and nutrition.Ĭommercial apple juice contains concentrated apple juice, water, ascorbic acid (vitamin C), calcium citrate (less than 0.5%), and potassium phosphate. The commercially available juices usually contain preservatives that reduce the nutritional value of apple juice. The nutritional value of apple juice is the same as that of a raw apple, provided it has been extracted from fresh apples. The high water content in this juice acts as a good source of hydration for the body. Many people like drinking the juice of an apple rather than eating the fruit in the raw form. With zero cholesterol and a very low quantity of saturated fats and sodium, apples are among the healthiest fruits. One serving of apple juice provides your body with a high amount of vitamins, minerals, and antioxidants. According to the United States Department of Agriculture, one cup (248 g) of apple juice contains ( 19): Related: 21 Best Foods For A Healthy Liver & Signs Of An Unhealthy Liver Nutritional Facts Of Apple JuiceĪpple contains a number of essential nutrients.
0 kommentar(er)
